Packages

packages.jpg

Couples

This package is ideal if both you and your partner have relaxed with your diet and exercise recently. The journey is often easier when there are two of you working through it together. Package includes:

  • 60 min Personal Training session
  • Healthy Eating Plans for you both
  • An accompanied supermarket visit – helping you to choose the good foods
  • Weekly weigh in and progress report
  • Monthly body composition stats, that include, measuring body fat, muscle mass, bone density, % water along with other useful information
  • Support and contact as needed

Please contact us for prices

Bump to Baby

Pregnancy can be a very daunting time, leaving some women unsure how to train and what things they should and shouldn’t eat. This package includes:

  • 60 min Personal Training sessions
  • Healthy Eating Plans
  • An accompanied supermarket visit – helping you to choose the good foods
  • Weekly weigh in sessions and progress report
  • Monthly body composition stats, that include, measuring body fat, muscle mass, bone density, % water along with other useful information
  • Support and contact as needed

Please contact us for prices.

Full Body Composition Statistics 

This assessment is a non-invasive method of measuring body fat, muscle mass, bone density, water percentage along with other useful information. This will allow training sessions to be designed for individual needs making them specific to each client.  This is a great way to track progress and improvements.

Only £30

Accompanied supermarket visit complete with nutrition guide

This package is designed for those who want to fill their cupboards with good clean food and learn the basis of the good/bad foods.

Only £20 (you pay for the shopping!)

These packages are all done online. They include:

  • Personalised diet plans
  • Nutrition advice 
  • Workout programmes 
  • Weekly weigh in and progress check 
  • Contact and support as and when required

Plans available:

  • 4 weeks - £50
  • 8 weeks - £100
  • 12 weeks - £150

This package includes :

  • Personalised diet plans
  • Nutrition advice 
  • Workout programmes 
  • Weekly weigh in and progress check 
  • Week before the show tailed diet plan 
  • Week after show diet plan 
  • Support and visit * of your show 
  • Contact/support as and when required

Please contact us for prices