About

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About Fi

Plymouth based Refine Fitness and Nutrition has been developed with a modern philosophy towards achieving clients goals.

Many of us would like to feel and look better. Refine fitness and nutrition understands the challenges, temptations and constraints of achieving this, offering personalised one to one or group training session and nutrition advice tailored to individual needs.

Refine provide a flexible, personalised and enjoyable journey of discovery to aid in achieving your own unique fitness and nutrition goals.

Owner, Fi Green, has many years of experience as a gym enthusiast and has competed in Miss Bikini competitions across the UK. Through this experience the knowledge gained has resulted in the evolution of 'Refine Fitness and Nutrition' – "Move to Improve"

There are many methods and techniques to training and dieting to achieve a better body but Fi has developed a unique way of achieving your goals from; losing a few pounds to get into that perfect dress to standing on stage exhibiting your hard work!

If you want to 'Refine' your body image, body confidence, well-being and general health, contact Fi today to arrange a convenient time for your initial consultation and the first step to your 'Better Body'

Qualifications

  • LAO Level 3 Diploma in Personal Training and Business Planning (QCF)
  • LAO Level 2 Certificate in Fitness Instructing (Gym)
  • Group Studio Cycling Certificate
  • Boot camp and Circuits Certificate
  • Functional Resistance Training Certificate
  • Advanced Fitness Testing Certificate

What Refine Fitness offers:

  • Weight loss sessions
  • Sports conditioning
  • Bump to baby package
  • Fit Bride, getting you fit for your wedding with a bespoke Bridal package.
  • Fit for an occasioin, holiday,wedding, etc
  • Marathon training
  • Bikini competition Pre & Post Prep.
  • Online diet & training packages
  • Accompanied supermarket visit complete with nutrition guide
  • Couple packages
  • Full consultation & fitness analysis
  • Corporate fitness